In today’s fast-paced world, it’s easy to fall into unhealthy eating habits. With processed foods, sugary drinks, and fast food chains on every corner, it can be tough to make healthy choices when it comes to your diet. However, being a conscious eater means being aware of what you’re putting into your body and making…
Tag: healthy lifestyle
How to create a healthy plate everyday?
We can not control everything in our life but we can always control what we put in our plate Creating a healthy plate starts with choosing the right plate. It is worthwhile to buy a smaller size of plates, cups and glasses for your meals. It automatically controls the portion of meals. So size matters…
Addicted to sugar? 4 ways to cut down sugar from your diet
Eat less sugar, you’re sweet enough already 🙂 We all are affected by sugar one way or another. As good as the sugar tastes, it is not good for your body and mind. Though sugar is naturally found in fruits and it is to be taken along with the fruits. Where fibre helps in digestion…
Divya Tripathi 