Cucumber is a refreshing and delicious vegetable that is perfect for the summer season. Not only are they low in calories and high in nutrients, but they’re also versatile and can be used in a variety of dishes. Here are three easy cucumber recipes that are perfect for summer: Cucumber and tomato salad Ingredients: Instructions:…
Category: Nutrition
6 less complicated New Year’s resolutions you can actually keep
New Year – a new chapter, new verse, or just the same old story ? Ultimately we write it. The choice is ours. New year is rolling around and like every year we all make a list of resolutions we plan to follow but ditch them in a few weeks. Resolutions are a great way…
3 tips to prevent overeating
Overeating can be a challenging problem when you’re working from home and surrounded by food all the time. Certainly we don’t want people to be hungry or deprived. Know your hunger signals, eat mindfully and don’t be just obsessed with food. Give your body some time to adapt and be kind to yourself because overeating…
3 easy ways to eat sorghum (gluten free|vegan|high fibre)
Adding variety to our daily diet often provides complete nutrients to the body. Sorghum is often considered to be the powerhouse of nutrients. Sorghum is an ancient grain but I don’t know why it is least popular. It’s gluten free and a very tasty grain. If you can not tolerate gluten and having allergic reactions,…
An ultimate immunity boosting tea
Let nature be your medicine It’s been a couple of months now we are only talking about the pandemic. We all need to follow the advises given by the authority like washing hands frequently and be isolated for the time being. But apart from that what more we can do? I know that so many…
3 quick ways to eat quinoa (gluten free+vegan+low carbs)
Never eat ingredients you can’t pronounce. Except quinoa (No! It is ‘keen-waa’). 🍲 Commonly considered as world’s healthiest grain, quinoa has exceptional nutritional profile. It is the rare plant food with a complete protein profile, which has all the 9 essential amino acids. (Here ‘Essential’ means, our body can’t produce them on its own, we…
5 supplements every vegan/vegetarian needs to take
Being an animal lover means not eating meat 🌿 Earlier, I was a firm believer of getting all the nutrients from foods only. As I learned nutrition in depth, I realized that sometimes food can not supply all the vital nutrition and you need a helping hand of supplements. Vegan and vegetarian lifestyles are becoming…
3 vegan savory oatmeal recipes
To eat is a necessity, but to eat intelligently is an art When we hear ‘oats’, only sweet-mushy, milky porridge comes in our mind. For those who are trying to eat healthy and don’t like regular oatmeal, here are some interesting and quick savory oats recipes that you can use for breakfast, lunch and even…
Coffee vs decaf
When life gives you lemons, trade them for coffee ☕ Coffee!! Addiction is something we all are familiar with. Coffee has always been subject of a huge number of studies. Weather you drink coffee for throwing away morning sickness or you have several cups in the office before calling it a day, we all love…
5 Weight loss myths
Does banana make you fat? Do dairy products make you fat? Can I eat potatoes if I want to lose weight? According to the internet, we can’t eat certain foods because they will be obstacles in the weight loss journey. We often come across such thoughts and then get confused in choosing what is right…
Divya Tripathi 