3 tips to prevent overeating

Overeating can be a challenging problem when you’re working from home and surrounded by food all the time. Certainly we don’t want people to be hungry or deprived. Know your hunger signals, eat mindfully and don’t be just obsessed with food. Give your body some time to adapt and be kind to yourself because overeating…

3 easy ways to eat sorghum (gluten free|vegan|high fibre)

Adding variety to our daily diet often provides complete nutrients to the body. Sorghum is often considered to be the powerhouse of nutrients. Sorghum is an ancient grain but I don’t know why it is least popular. It’s gluten free and a very tasty grain. If you can not tolerate gluten and having allergic reactions,…

An ultimate immunity boosting tea

Let nature be your medicine It’s been a couple of months now we are only talking about the pandemic. We all need to follow the advises given by the authority like washing hands frequently and be isolated for the time being. But apart from that what more we can do? I know that so many…

3 quick ways to eat quinoa (gluten free+vegan+low carbs)

Never eat ingredients you can’t pronounce. Except quinoa (No! It is ‘keen-waa’). 🍲 Commonly considered as world’s healthiest grain, quinoa has exceptional nutritional profile. It is the rare plant food with a complete protein profile, which has all the 9 essential amino acids. (Here ‘Essential’ means, our body can’t produce them on its own, we…

5 supplements every vegan/vegetarian needs to take

Being an animal lover means not eating meat 🌿 Earlier, I was a firm believer of getting all the nutrients from foods only. As I learned nutrition in depth, I realized that sometimes food can not supply all the vital nutrition and you need a helping hand of supplements. Vegan and vegetarian lifestyles are becoming…

3 vegan savory oatmeal recipes

To eat is a necessity, but to eat intelligently is an art When we hear ‘oats’, only sweet-mushy, milky porridge comes in our mind. For those who are trying to eat healthy and don’t like regular oatmeal, here are some interesting and quick savory oats recipes that you can use for breakfast, lunch and even…

Coffee vs decaf

When life gives you lemons, trade them for coffee ☕  Coffee!! Addiction is something we all are familiar with. Coffee has always been subject of a huge number of studies. Weather you drink coffee for throwing away morning sickness or you have several cups in the office before calling it a day, we all love…

5 Weight loss myths

Does banana make you fat? Do dairy products make you fat? Can I eat potatoes if I want to lose weight? According to the internet, we can’t eat certain foods because they will be obstacles in the weight loss journey. We often come across such thoughts and then get confused in choosing what is right…

5 things you should never eat

Insanity: Doing the same thing over and over again and expecting different results Ignorance is bliss but sometimes we keep on adapting unhealthy eating habits and ignore the long term side effects of certain food knowingly. Only because we have become slave of our own taste buds. It always matters to your health what you…