How to create a healthy plate everyday?

We can not control everything in our life but we can always control what we put in our plate Creating a healthy plate starts with choosing the right plate. It is worthwhile to buy a smaller size of plates, cups and glasses for your meals. It automatically controls the portion of meals. So size matters…

Addicted to sugar? 4 ways to cut down sugar from your diet

Eat less sugar, you’re sweet enough already 🙂 We all are affected by sugar one way or another. As good as the sugar tastes, it is not good for your body and mind. Though sugar is naturally found in fruits and it is to be taken along with the fruits. Where fibre helps in digestion…

5 things you should never eat

Insanity: Doing the same thing over and over again and expecting different results Ignorance is bliss but sometimes we keep on adapting unhealthy eating habits and ignore the long term side effects of certain food knowingly. Only because we have become slave of our own taste buds. It always matters to your health what you…