3 easy ways to eat sorghum (gluten free|vegan|high fibre)

Adding variety to our daily diet often provides complete nutrients to the body. Sorghum is often considered to be the powerhouse of nutrients. Sorghum is an ancient grain but I don’t know why it is least popular. It’s gluten free and a very tasty grain. If you can not tolerate gluten and having allergic reactions,…

An ultimate immunity boosting tea

Let nature be your medicine It’s been a couple of months now we are only talking about the pandemic. We all need to follow the advises given by the authority like washing hands frequently and be isolated for the time being. But apart from that what more we can do? I know that so many…

3 quick ways to eat quinoa (gluten free+vegan+low carbs)

Never eat ingredients you can’t pronounce. Except quinoa (No! It is ‘keen-waa’). 🍲 Commonly considered as world’s healthiest grain, quinoa has exceptional nutritional profile. It is the rare plant food with a complete protein profile, which has all the 9 essential amino acids. (Here ‘Essential’ means, our body can’t produce them on its own, we…

3 vegan savory oatmeal recipes

To eat is a necessity, but to eat intelligently is an art When we hear ‘oats’, only sweet-mushy, milky porridge comes in our mind. For those who are trying to eat healthy and don’t like regular oatmeal, here are some interesting and quick savory oats recipes that you can use for breakfast, lunch and even…

Coffee vs decaf

When life gives you lemons, trade them for coffee ☕  Coffee!! Addiction is something we all are familiar with. Coffee has always been subject of a huge number of studies. Weather you drink coffee for throwing away morning sickness or you have several cups in the office before calling it a day, we all love…

5 Weight loss myths

Does banana make you fat? Do dairy products make you fat? Can I eat potatoes if I want to lose weight? According to the internet, we can’t eat certain foods because they will be obstacles in the weight loss journey. We often come across such thoughts and then get confused in choosing what is right…

3 quick healthy breakfast ideas

As we all know, breakfast is the most important meal of the day. A breakfast kick starts your metabolism and keeps nourishing your body after fasting overnight. A healthy breakfast keeps your body free from the metabolic disorders and stabilizes blood sugar levels. We all have busy mornings and we don’t prioritize our breakfast time….

5 healthy travel snack ideas

We all wish to eat healthy when we travel but we hate preparing and packing food so we end up eating junk and sugary food. We don’t want to deprive ourselves of trying exciting foods but we also don’t want to get thrown off track. So if you struggle with what to eat when you…