We can not control everything in our life but we can always control what we put in our plate Creating a healthy plate starts with choosing the right plate. It is worthwhile to buy a smaller size of plates, cups and glasses for your meals. It automatically controls the portion of meals. So size matters…
Category: Health tips 2021
6 less complicated New Year’s resolutions you can actually keep
New Year – a new chapter, new verse, or just the same old story ? Ultimately we write it. The choice is ours. New year is rolling around and like every year we all make a list of resolutions we plan to follow but ditch them in a few weeks. Resolutions are a great way…
Addicted to sugar? 4 ways to cut down sugar from your diet
Eat less sugar, you’re sweet enough already 🙂 We all are affected by sugar one way or another. As good as the sugar tastes, it is not good for your body and mind. Though sugar is naturally found in fruits and it is to be taken along with the fruits. Where fibre helps in digestion…
Divya Tripathi 