We can not control everything in our life but we can always control what we put in our plate Creating a healthy plate starts with choosing the right plate. It is worthwhile to buy a smaller size of plates, cups and glasses for your meals. It automatically controls the portion of meals. So size matters…
Category: diet tips
6 less complicated New Year’s resolutions you can actually keep
New Year – a new chapter, new verse, or just the same old story ? Ultimately we write it. The choice is ours. New year is rolling around and like every year we all make a list of resolutions we plan to follow but ditch them in a few weeks. Resolutions are a great way…
Addicted to sugar? 4 ways to cut down sugar from your diet
Eat less sugar, you’re sweet enough already 🙂 We all are affected by sugar one way or another. As good as the sugar tastes, it is not good for your body and mind. Though sugar is naturally found in fruits and it is to be taken along with the fruits. Where fibre helps in digestion…
3 easy ways to eat sorghum (gluten free|vegan|high fibre)
Adding variety to our daily diet often provides complete nutrients to the body. Sorghum is often considered to be the powerhouse of nutrients. Sorghum is an ancient grain but I don’t know why it is least popular. It’s gluten free and a very tasty grain. If you can not tolerate gluten and having allergic reactions,…
5 Weight loss myths
Does banana make you fat? Do dairy products make you fat? Can I eat potatoes if I want to lose weight? According to the internet, we can’t eat certain foods because they will be obstacles in the weight loss journey. We often come across such thoughts and then get confused in choosing what is right…
Divya Tripathi 