5 things you should never eat

Insanity: Doing the same thing over and over again and expecting different results Ignorance is bliss but sometimes we keep on adapting unhealthy eating habits and ignore the long term side effects of certain food knowingly. Only because we have become slave of our own taste buds. It always matters to your health what you…

3 quick healthy breakfast ideas

As we all know, breakfast is the most important meal of the day. A breakfast kick starts your metabolism and keeps nourishing your body after fasting overnight. A healthy breakfast keeps your body free from the metabolic disorders and stabilizes blood sugar levels. We all have busy mornings and we don’t prioritize our breakfast time….

5 healthy travel snack ideas

We all wish to eat healthy when we travel but we hate preparing and packing food so we end up eating junk and sugary food. We don’t want to deprive ourselves of trying exciting foods but we also don’t want to get thrown off track. So if you struggle with what to eat when you…