Cucumber is a refreshing and delicious vegetable that is perfect for the summer season. Not only are they low in calories and high in nutrients, but they’re also versatile and can be used in a variety of dishes. Here are three easy cucumber recipes that are perfect for summer: Cucumber and tomato salad Ingredients: Instructions:…
Author: Divya Tripathi
Nutrition | Food | Health | Lifestyle
Protein-rich vegetarian recipes
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues in the body. It is especially important for those who follow a vegetarian diet, as meat and other animal products are typically the main sources of protein in a typical diet. However, there are plenty of delicious and protein-rich vegetarian…
How to be a conscious eater
In today’s fast-paced world, it’s easy to fall into unhealthy eating habits. With processed foods, sugary drinks, and fast food chains on every corner, it can be tough to make healthy choices when it comes to your diet. However, being a conscious eater means being aware of what you’re putting into your body and making…
How to create a healthy plate everyday?
We can not control everything in our life but we can always control what we put in our plate Creating a healthy plate starts with choosing the right plate. It is worthwhile to buy a smaller size of plates, cups and glasses for your meals. It automatically controls the portion of meals. So size matters…
6 less complicated New Year’s resolutions you can actually keep
New Year – a new chapter, new verse, or just the same old story ? Ultimately we write it. The choice is ours. New year is rolling around and like every year we all make a list of resolutions we plan to follow but ditch them in a few weeks. Resolutions are a great way…
Addicted to sugar? 4 ways to cut down sugar from your diet
Eat less sugar, you’re sweet enough already 🙂 We all are affected by sugar one way or another. As good as the sugar tastes, it is not good for your body and mind. Though sugar is naturally found in fruits and it is to be taken along with the fruits. Where fibre helps in digestion…
3 tips to prevent overeating
Overeating can be a challenging problem when you’re working from home and surrounded by food all the time. Certainly we don’t want people to be hungry or deprived. Know your hunger signals, eat mindfully and don’t be just obsessed with food. Give your body some time to adapt and be kind to yourself because overeating…
3 easy ways to eat sorghum (gluten free|vegan|high fibre)
Adding variety to our daily diet often provides complete nutrients to the body. Sorghum is often considered to be the powerhouse of nutrients. Sorghum is an ancient grain but I don’t know why it is least popular. It’s gluten free and a very tasty grain. If you can not tolerate gluten and having allergic reactions,…
An ultimate immunity boosting tea
Let nature be your medicine It’s been a couple of months now we are only talking about the pandemic. We all need to follow the advises given by the authority like washing hands frequently and be isolated for the time being. But apart from that what more we can do? I know that so many…
When you can’t go outside, go within
Health is a state of complete harmony of the body & mind ☸ If you are worried about the rising stats of corona pandemic; you’re not alone, we all are on the same boat. People who are not sufferer of corona virus, they have become sufferer of corona stress. With empty grocery shelves, social distancing…
Divya Tripathi 